Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 11.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 17.33 g ★ | 0 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Fat | 12.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Fiber | 1.5 g ★ | 0 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sugar | 4 g | 0 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sodium | 342 mg | 83 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 312% more |
| Calcium | 46 mg ★ | 26 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 77% more |
| Iron | 2.99 mg ★ | 2.59 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 15% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.