Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 11.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 17.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 12.37 g | 6.9 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 79% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 4 g | 0 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sodium | 342 mg | 2 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 17000% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 2.99 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.