Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 130 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 74% more |
| Protein | 11.34 g ★ | 2.69 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 322% more |
| Carbs | 17.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 12.37 g | 0.28 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 4318% more |
| Fiber | 1.5 g ★ | 0.4 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 275% more |
| Sugar | 4 g | 0.05 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 7900% more |
| Sodium | 342 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 46 mg ★ | 10 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 360% more |
| Iron | 2.99 mg ★ | 0.2 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 1395% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg ★ | 35 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 437% more |
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Compare whole food groups for a cleaner, averaged breakdown.