Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 147 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 54% more |
| Protein | 11.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 17.33 g ★ | 0 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Fat | 12.37 g | 2.08 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 495% more |
| Fiber | 1.5 g ★ | 0 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sugar | 4 g | 0 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Sodium | 342 mg | 99 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 245% more |
| Calcium | 46 mg ★ | 9 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 411% more |
| Iron | 2.99 mg ★ | 0.71 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 321% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 0% more |
| Potassium | 188 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.