Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 62% more |
| Protein | 12.17 g ★ | 2 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 509% more |
| Carbs | 22.69 g ★ | 8.53 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 166% more |
| Fat | 13.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 386 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 5414% more |
| Calcium | 103 mg ★ | 12 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 758% more |
| Iron | 2.07 mg ★ | 0.55 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 276% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.