Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 99% more |
| Protein | 12.17 g ★ | 2.69 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 352% more |
| Carbs | 22.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 13.3 g | 0.28 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 4650% more |
| Fiber | 1.4 g ★ | 0.4 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 386 mg | 382 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 1% more |
| Calcium | 103 mg ★ | 10 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 930% more |
| Iron | 2.07 mg ★ | 0.2 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 935% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Potassium | 194 mg ★ | 35 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 454% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.