Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 76% more |
| Protein | 12.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 22.69 g ★ | 0 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Fat | 13.3 g | 2.08 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 539% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Sodium | 386 mg | 99 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 290% more |
| Calcium | 103 mg ★ | 9 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 1044% more |
| Iron | 2.07 mg ★ | 0.71 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 192% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.