Fast foods, hamburger; single, regular patty; plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 297 kcal | 160 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 86% more |
| Protein | 16.52 g ★ | 2 g | Fast foods, hamburger; single, regular patty; plain has 726% more |
| Carbs | 31.5 g ★ | 8.53 g | Fast foods, hamburger; single, regular patty; plain has 269% more |
| Fat | 12.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.88 g | 0.66 g ★ | Fast foods, hamburger; single, regular patty; plain has 639% more |
| Sodium | 331 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; plain has 4629% more |
| Calcium | 62 mg ★ | 12 mg | Fast foods, hamburger; single, regular patty; plain has 417% more |
| Iron | 3.06 mg ★ | 0.55 mg | Fast foods, hamburger; single, regular patty; plain has 456% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.