Fast foods, hamburger; single, regular patty; plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 297 kcal | 246 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 21% more |
| Protein | 16.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Carbs | 31.5 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Fat | 12.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sodium | 331 mg | 83 mg ★ | Fast foods, hamburger; single, regular patty; plain has 299% more |
| Calcium | 62 mg ★ | 26 mg | Fast foods, hamburger; single, regular patty; plain has 138% more |
| Iron | 3.06 mg ★ | 2.59 mg | Fast foods, hamburger; single, regular patty; plain has 18% more |
| Potassium | 197 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.