Fast foods, hamburger; single, regular patty; plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 16.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 31.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 12.01 g | 6.9 g ★ | Fast foods, hamburger; single, regular patty; plain has 74% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sodium | 331 mg | 2 mg ★ | Fast foods, hamburger; single, regular patty; plain has 16450% more |
| Calcium | 62 mg ★ | 54 mg | Fast foods, hamburger; single, regular patty; plain has 15% more |
| Iron | 3.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.