Fast foods, hamburger; single, regular patty; plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 130 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 128% more |
| Protein | 16.52 g ★ | 2.69 g | Fast foods, hamburger; single, regular patty; plain has 514% more |
| Carbs | 31.5 g ★ | 28.17 g | Fast foods, hamburger; single, regular patty; plain has 12% more |
| Fat | 12.01 g | 0.28 g ★ | Fast foods, hamburger; single, regular patty; plain has 4189% more |
| Fiber | 1.7 g ★ | 0.4 g | Fast foods, hamburger; single, regular patty; plain has 325% more |
| Sugar | 4.88 g | 0.05 g ★ | Fast foods, hamburger; single, regular patty; plain has 9660% more |
| Sodium | 331 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 62 mg ★ | 10 mg | Fast foods, hamburger; single, regular patty; plain has 520% more |
| Iron | 3.06 mg ★ | 0.2 mg | Fast foods, hamburger; single, regular patty; plain has 1430% more |
| Potassium | 197 mg ★ | 35 mg | Fast foods, hamburger; single, regular patty; plain has 463% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.