Fast foods, hamburger; single, regular patty; plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 147 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 102% more |
| Protein | 16.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 31.5 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Fat | 12.01 g | 2.08 g ★ | Fast foods, hamburger; single, regular patty; plain has 477% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sodium | 331 mg | 99 mg ★ | Fast foods, hamburger; single, regular patty; plain has 234% more |
| Calcium | 62 mg ★ | 9 mg | Fast foods, hamburger; single, regular patty; plain has 589% more |
| Iron | 3.06 mg ★ | 0.71 mg | Fast foods, hamburger; single, regular patty; plain has 331% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.