Fast foods, hamburger; single, regular patty; with condiments vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; with condiments
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 64% more |
| Protein | 13.3 g ★ | 2 g | Fast foods, hamburger; single, regular patty; with condiments has 565% more |
| Carbs | 29.57 g ★ | 8.53 g | Fast foods, hamburger; single, regular patty; with condiments has 247% more |
| Fat | 10.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 5.95 g | 0.66 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 802% more |
| Sodium | 487 mg | 7 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 6857% more |
| Calcium | 116 mg ★ | 12 mg | Fast foods, hamburger; single, regular patty; with condiments has 867% more |
| Iron | 2.87 mg ★ | 0.55 mg | Fast foods, hamburger; single, regular patty; with condiments has 422% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.