Fast foods, hamburger; single, regular patty; with condiments vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; with condiments
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 130 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 102% more |
| Protein | 13.3 g ★ | 2.69 g | Fast foods, hamburger; single, regular patty; with condiments has 394% more |
| Carbs | 29.57 g ★ | 28.17 g | Fast foods, hamburger; single, regular patty; with condiments has 5% more |
| Fat | 10.18 g | 0.28 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 3536% more |
| Fiber | 1.8 g ★ | 0.4 g | Fast foods, hamburger; single, regular patty; with condiments has 350% more |
| Sugar | 5.95 g | 0.05 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 11800% more |
| Sodium | 487 mg | 382 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 27% more |
| Calcium | 116 mg ★ | 10 mg | Fast foods, hamburger; single, regular patty; with condiments has 1060% more |
| Iron | 2.87 mg ★ | 0.2 mg | Fast foods, hamburger; single, regular patty; with condiments has 1335% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Potassium | 197 mg ★ | 35 mg | Fast foods, hamburger; single, regular patty; with condiments has 463% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.