Fast foods, hamburger; single, regular patty; with condiments vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; with condiments
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 79% more |
| Protein | 13.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 29.57 g ★ | 0 g | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Fat | 10.18 g | 2.08 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 389% more |
| Fiber | 1.8 g ★ | 0 g | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Sugar | 5.95 g | 0 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Sodium | 487 mg | 99 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 392% more |
| Calcium | 116 mg ★ | 9 mg | Fast foods, hamburger; single, regular patty; with condiments has 1189% more |
| Iron | 2.87 mg ★ | 0.71 mg | Fast foods, hamburger; single, regular patty; with condiments has 304% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.