Fast foods, hush puppies vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, hush puppies
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, hush puppies | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 296 kcal | 246 kcal ★ | Fast foods, hush puppies has 20% more |
| Protein | 6.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 40.21 g ★ | 0 g | Fast foods, hush puppies has 0% more |
| Fat | 13.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 2.9 g ★ | 0 g | Fast foods, hush puppies has 0% more |
| Sugar | 3.8 g | 0 g ★ | Fast foods, hush puppies has 0% more |
| Sodium | 813 mg | 83 mg ★ | Fast foods, hush puppies has 880% more |
| Calcium | 100 mg ★ | 26 mg | Fast foods, hush puppies has 285% more |
| Iron | 2.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 256 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.