Fast foods, miniature cinnamon rolls vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 403 kcal | 160 kcal ★ | Fast foods, miniature cinnamon rolls has 152% more |
| Protein | 7.02 g ★ | 2 g | Fast foods, miniature cinnamon rolls has 251% more |
| Carbs | 53.38 g ★ | 8.53 g | Fast foods, miniature cinnamon rolls has 526% more |
| Fat | 17.95 g | 14.66 g ★ | Fast foods, miniature cinnamon rolls has 22% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 17.98 g | 0.66 g ★ | Fast foods, miniature cinnamon rolls has 2624% more |
| Sodium | 554 mg | 7 mg ★ | Fast foods, miniature cinnamon rolls has 7814% more |
| Calcium | 54 mg ★ | 12 mg | Fast foods, miniature cinnamon rolls has 350% more |
| Iron | 2.55 mg ★ | 0.55 mg | Fast foods, miniature cinnamon rolls has 364% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.