Fast foods, miniature cinnamon rolls vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, miniature cinnamon rolls
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 403 kcal | 246 kcal ★ | Fast foods, miniature cinnamon rolls has 64% more |
| Protein | 7.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 53.38 g ★ | 0 g | Fast foods, miniature cinnamon rolls has 0% more |
| Fat | 17.95 g | 15.94 g ★ | Fast foods, miniature cinnamon rolls has 13% more |
| Fiber | 2.2 g ★ | 0 g | Fast foods, miniature cinnamon rolls has 0% more |
| Sugar | 17.98 g | 0 g ★ | Fast foods, miniature cinnamon rolls has 0% more |
| Sodium | 554 mg | 83 mg ★ | Fast foods, miniature cinnamon rolls has 567% more |
| Calcium | 54 mg ★ | 26 mg | Fast foods, miniature cinnamon rolls has 108% more |
| Iron | 2.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.