Fast foods, miniature cinnamon rolls vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 403 kcal | 389 kcal ★ | Fast foods, miniature cinnamon rolls has 4% more |
| Protein | 7.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 53.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 17.95 g | 6.9 g ★ | Fast foods, miniature cinnamon rolls has 160% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 17.98 g | 0 g ★ | Fast foods, miniature cinnamon rolls has 0% more |
| Sodium | 554 mg | 2 mg ★ | Fast foods, miniature cinnamon rolls has 27600% more |
| Calcium | 54 mg ★ | 54 mg | Equal |
| Iron | 2.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 131 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.