Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 37% more |
| Protein | 6.21 g ★ | 2 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 211% more |
| Carbs | 21.39 g ★ | 8.53 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 151% more |
| Fat | 12.48 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 15% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 1.63 g | 0.66 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 147% more |
| Sodium | 348 mg | 7 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 4871% more |
| Calcium | 47 mg ★ | 12 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 292% more |
| Iron | 1.01 mg ★ | 0.55 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 298 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.