Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 6.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 21.39 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Fat | 12.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g | 0 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sodium | 348 mg | 83 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 319% more |
| Calcium | 47 mg ★ | 26 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 81% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 298 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.