Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 68% more |
| Protein | 6.21 g ★ | 2.69 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 131% more |
| Carbs | 21.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 12.48 g | 0.28 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 4357% more |
| Fiber | 3.7 g ★ | 0.4 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 825% more |
| Sugar | 1.63 g | 0.05 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 3160% more |
| Sodium | 348 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 47 mg ★ | 10 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 370% more |
| Iron | 1.01 mg ★ | 0.2 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 405% more |
| Potassium | 298 mg ★ | 35 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.