Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 49% more |
| Protein | 6.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 21.39 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Fat | 12.48 g | 2.08 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 500% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g | 0 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sodium | 348 mg | 99 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 252% more |
| Calcium | 47 mg ★ | 9 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 422% more |
| Iron | 1.01 mg ★ | 0.71 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 42% more |
| Potassium | 298 mg ★ | 249 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.