Fast foods, nachos, with cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, nachos, with cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, nachos, with cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Fast foods, nachos, with cheese has 114% more |
| Protein | 4.32 g ★ | 2 g | Fast foods, nachos, with cheese has 116% more |
| Carbs | 34.91 g ★ | 8.53 g | Fast foods, nachos, with cheese has 309% more |
| Fat | 21.5 g | 14.66 g ★ | Fast foods, nachos, with cheese has 47% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 2.17 g | 0.66 g ★ | Fast foods, nachos, with cheese has 229% more |
| Sodium | 313 mg | 7 mg ★ | Fast foods, nachos, with cheese has 4371% more |
| Calcium | 63 mg ★ | 12 mg | Fast foods, nachos, with cheese has 425% more |
| Iron | 0.75 mg ★ | 0.55 mg | Fast foods, nachos, with cheese has 36% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 362 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.