Fast foods, nachos, with cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, nachos, with cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Fast foods, nachos, with cheese has 39% more |
| Protein | 4.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 34.91 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Fat | 21.5 g | 15.94 g ★ | Fast foods, nachos, with cheese has 35% more |
| Fiber | 3.2 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Sugar | 2.17 g | 0 g ★ | Fast foods, nachos, with cheese has 0% more |
| Sodium | 313 mg | 83 mg ★ | Fast foods, nachos, with cheese has 277% more |
| Calcium | 63 mg ★ | 26 mg | Fast foods, nachos, with cheese has 142% more |
| Iron | 0.75 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg ★ | 335 mg | Fast foods, nachos, with cheese has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.