Fast foods, nachos, with cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, nachos, with cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 4.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 34.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 21.5 g | 6.9 g ★ | Fast foods, nachos, with cheese has 212% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sugar | 2.17 g | 0 g ★ | Fast foods, nachos, with cheese has 0% more |
| Sodium | 313 mg | 2 mg ★ | Fast foods, nachos, with cheese has 15550% more |
| Calcium | 63 mg ★ | 54 mg | Fast foods, nachos, with cheese has 17% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.