Fast foods, nachos, with cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, nachos, with cheese
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, nachos, with cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Fast foods, nachos, with cheese has 133% more |
| Protein | 4.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 34.91 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Fat | 21.5 g | 2.08 g ★ | Fast foods, nachos, with cheese has 934% more |
| Fiber | 3.2 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Sugar | 2.17 g | 0 g ★ | Fast foods, nachos, with cheese has 0% more |
| Sodium | 313 mg | 99 mg ★ | Fast foods, nachos, with cheese has 216% more |
| Calcium | 63 mg ★ | 9 mg | Fast foods, nachos, with cheese has 600% more |
| Iron | 0.75 mg ★ | 0.71 mg | Fast foods, nachos, with cheese has 6% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg ★ | 249 mg | Fast foods, nachos, with cheese has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.