Fast foods, onion rings, breaded and fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, onion rings, breaded and fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 411 kcal | 160 kcal ★ | Fast foods, onion rings, breaded and fried has 157% more |
| Protein | 3.86 g ★ | 2 g | Fast foods, onion rings, breaded and fried has 93% more |
| Carbs | 43.58 g ★ | 8.53 g | Fast foods, onion rings, breaded and fried has 411% more |
| Fat | 25.23 g | 14.66 g ★ | Fast foods, onion rings, breaded and fried has 72% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 5.43 g | 0.66 g ★ | Fast foods, onion rings, breaded and fried has 723% more |
| Sodium | 776 mg | 7 mg ★ | Fast foods, onion rings, breaded and fried has 10986% more |
| Calcium | 115 mg ★ | 12 mg | Fast foods, onion rings, breaded and fried has 858% more |
| Iron | 0.78 mg ★ | 0.55 mg | Fast foods, onion rings, breaded and fried has 42% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.