Fast foods, onion rings, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, onion rings, breaded and fried
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 411 kcal | 246 kcal ★ | Fast foods, onion rings, breaded and fried has 67% more |
| Protein | 3.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 43.58 g ★ | 0 g | Fast foods, onion rings, breaded and fried has 0% more |
| Fat | 25.23 g | 15.94 g ★ | Fast foods, onion rings, breaded and fried has 58% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, onion rings, breaded and fried has 0% more |
| Sugar | 5.43 g | 0 g ★ | Fast foods, onion rings, breaded and fried has 0% more |
| Sodium | 776 mg | 83 mg ★ | Fast foods, onion rings, breaded and fried has 835% more |
| Calcium | 115 mg ★ | 26 mg | Fast foods, onion rings, breaded and fried has 342% more |
| Iron | 0.78 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fast foods, onion rings, breaded and fried has 0% more |
| Potassium | 167 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.