Fast foods, onion rings, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, onion rings, breaded and fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 411 kcal | 147 kcal ★ | Fast foods, onion rings, breaded and fried has 180% more |
| Protein | 3.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 43.58 g ★ | 0 g | Fast foods, onion rings, breaded and fried has 0% more |
| Fat | 25.23 g | 2.08 g ★ | Fast foods, onion rings, breaded and fried has 1113% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, onion rings, breaded and fried has 0% more |
| Sugar | 5.43 g | 0 g ★ | Fast foods, onion rings, breaded and fried has 0% more |
| Sodium | 776 mg | 99 mg ★ | Fast foods, onion rings, breaded and fried has 684% more |
| Calcium | 115 mg ★ | 9 mg | Fast foods, onion rings, breaded and fried has 1178% more |
| Iron | 0.78 mg ★ | 0.71 mg | Fast foods, onion rings, breaded and fried has 10% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fast foods, onion rings, breaded and fried has 0% more |
| Potassium | 167 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.