Fast foods, potato, french fried in vegetable oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, potato, french fried in vegetable oil
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Fast foods, potato, french fried in vegetable oil has 791% more |
| Protein | 3.43 g ★ | 2.38 g | Fast foods, potato, french fried in vegetable oil has 44% more |
| Carbs | 41.44 g ★ | 7.18 g | Fast foods, potato, french fried in vegetable oil has 477% more |
| Fat | 14.73 g | 0.41 g ★ | Fast foods, potato, french fried in vegetable oil has 3493% more |
| Fiber | 3.8 g ★ | 3.3 g | Fast foods, potato, french fried in vegetable oil has 15% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 210 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.81 mg ★ | 0.67 mg | Fast foods, potato, french fried in vegetable oil has 21% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 579 mg ★ | 293 mg | Fast foods, potato, french fried in vegetable oil has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.