Fast foods, potato, french fried in vegetable oil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, potato, french fried in vegetable oil
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 312 kcal | 165 kcal ★ | Fast foods, potato, french fried in vegetable oil has 89% more |
| Protein | 3.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 41.44 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Fat | 14.73 g | 3.57 g ★ | Fast foods, potato, french fried in vegetable oil has 313% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g | 0 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sodium | 210 mg | 74 mg ★ | Fast foods, potato, french fried in vegetable oil has 184% more |
| Calcium | 18 mg ★ | 15 mg | Fast foods, potato, french fried in vegetable oil has 20% more |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 256 mg | Fast foods, potato, french fried in vegetable oil has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.