Fast foods, potato, french fried in vegetable oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, potato, french fried in vegetable oil
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Fast foods, potato, french fried in vegetable oil has 118% more |
| Protein | 3.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 41.44 g ★ | 0.72 g | Fast foods, potato, french fried in vegetable oil has 5656% more |
| Fat | 14.73 g | 9.51 g ★ | Fast foods, potato, french fried in vegetable oil has 55% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 210 mg | 142 mg ★ | Fast foods, potato, french fried in vegetable oil has 48% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.81 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 138 mg | Fast foods, potato, french fried in vegetable oil has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.