Fast foods, potato, french fried in vegetable oil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, potato, french fried in vegetable oil
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast foods, potato, french fried in vegetable oil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 312 kcal | 153 kcal ★ | Fast foods, potato, french fried in vegetable oil has 104% more |
| Protein | 3.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 41.44 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Fat | 14.73 g | 5.28 g ★ | Fast foods, potato, french fried in vegetable oil has 179% more |
| Fiber | 3.8 g ★ | 0 g | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sugar | 0.3 g | 0 g ★ | Fast foods, potato, french fried in vegetable oil has 0% more |
| Sodium | 210 mg | 90 mg ★ | Fast foods, potato, french fried in vegetable oil has 133% more |
| Calcium | 18 mg ★ | 8 mg | Fast foods, potato, french fried in vegetable oil has 125% more |
| Iron | 0.81 mg ★ | 0.45 mg | Fast foods, potato, french fried in vegetable oil has 80% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Fast foods, potato, french fried in vegetable oil has 0% more |
| Potassium | 579 mg ★ | 439 mg | Fast foods, potato, french fried in vegetable oil has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.