Fast foods, potato, mashed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, potato, mashed
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast foods, potato, mashed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 1.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 14.65 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Fat | 2.82 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Sugar | 0.5 g | 0 g ★ | Fast foods, potato, mashed has 0% more |
| Sodium | 306 mg | 74 mg ★ | Fast foods, potato, mashed has 314% more |
| Calcium | 18 mg ★ | 15 mg | Fast foods, potato, mashed has 20% more |
| Iron | 0.31 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Potassium | 286 mg ★ | 256 mg | Fast foods, potato, mashed has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.