Fast foods, potato, mashed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fast foods, potato, mashed is high in Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Fast Foods
89kcal
Calories
1.7g
Protein
14.7g
Carbs
2.8g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
18%
Iron
0.3%
Magnesium
15%
Phosphorus
59%
Potassium
286%
Sodium
306%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.8%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).