Fast foods, potato, mashed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, potato, mashed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 1.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 14.65 g ★ | 0.72 g | Fast foods, potato, mashed has 1935% more |
| Fat | 2.82 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Fast foods, potato, mashed has 35% more |
| Sodium | 306 mg | 142 mg ★ | Fast foods, potato, mashed has 115% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.31 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 286 mg ★ | 138 mg | Fast foods, potato, mashed has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.