Fast foods, potato, mashed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, potato, mashed
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast foods, potato, mashed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 1.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 14.65 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Fat | 2.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 47% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, potato, mashed has 0% more |
| Sugar | 0.5 g | 0 g ★ | Fast foods, potato, mashed has 0% more |
| Sodium | 306 mg | 90 mg ★ | Fast foods, potato, mashed has 240% more |
| Calcium | 18 mg ★ | 8 mg | Fast foods, potato, mashed has 125% more |
| Iron | 0.31 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Potassium | 286 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.