Fast foods, potatoes, hash browns, round pieces or patty vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 272 kcal | 160 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 70% more |
| Protein | 2.58 g ★ | 2 g | Fast foods, potatoes, hash browns, round pieces or patty has 29% more |
| Carbs | 28.88 g ★ | 8.53 g | Fast foods, potatoes, hash browns, round pieces or patty has 239% more |
| Fat | 17.04 g | 14.66 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 16% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 566 mg | 7 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 7986% more |
| Calcium | 19 mg ★ | 12 mg | Fast foods, potatoes, hash browns, round pieces or patty has 58% more |
| Iron | 0.6 mg ★ | 0.55 mg | Fast foods, potatoes, hash browns, round pieces or patty has 9% more |
| Vitamin C | 5.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 46% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.