Fast foods, potatoes, hash browns, round pieces or patty vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, potatoes, hash browns, round pieces or patty
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 272 kcal | 246 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 11% more |
| Protein | 2.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 28.88 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Fat | 17.04 g | 15.94 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 7% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sugar | 0.56 g | 0 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sodium | 566 mg | 83 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 582% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 0.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 335 mg | Fast foods, potatoes, hash browns, round pieces or patty has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.