Fast foods, potatoes, hash browns, round pieces or patty vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, potatoes, hash browns, round pieces or patty
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 130 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 109% more |
| Protein | 2.58 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 28.88 g ★ | 28.17 g | Fast foods, potatoes, hash browns, round pieces or patty has 3% more |
| Fat | 17.04 g | 0.28 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 5986% more |
| Fiber | 2.7 g ★ | 0.4 g | Fast foods, potatoes, hash browns, round pieces or patty has 575% more |
| Sugar | 0.56 g | 0.05 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 1020% more |
| Sodium | 566 mg | 382 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 48% more |
| Calcium | 19 mg ★ | 10 mg | Fast foods, potatoes, hash browns, round pieces or patty has 90% more |
| Iron | 0.6 mg ★ | 0.2 mg | Fast foods, potatoes, hash browns, round pieces or patty has 200% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 35 mg | Fast foods, potatoes, hash browns, round pieces or patty has 914% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.