Fast foods, potatoes, hash browns, round pieces or patty vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 147 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 85% more |
| Protein | 2.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.88 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Fat | 17.04 g | 2.08 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 719% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sugar | 0.56 g | 0 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sodium | 566 mg | 99 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 472% more |
| Calcium | 19 mg ★ | 9 mg | Fast foods, potatoes, hash browns, round pieces or patty has 111% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 249 mg | Fast foods, potatoes, hash browns, round pieces or patty has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.