Fast foods, quesadilla, with chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, quesadilla, with chicken
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, quesadilla, with chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 294 kcal | 160 kcal ★ | Fast foods, quesadilla, with chicken has 84% more |
| Protein | 15.05 g ★ | 2 g | Fast foods, quesadilla, with chicken has 653% more |
| Carbs | 24.04 g ★ | 8.53 g | Fast foods, quesadilla, with chicken has 182% more |
| Fat | 15.25 g | 14.66 g ★ | Fast foods, quesadilla, with chicken has 4% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 1.88 g | 0.66 g ★ | Fast foods, quesadilla, with chicken has 185% more |
| Sodium | 745 mg | 7 mg ★ | Fast foods, quesadilla, with chicken has 10543% more |
| Calcium | 269 mg ★ | 12 mg | Fast foods, quesadilla, with chicken has 2142% more |
| Iron | 1.77 mg ★ | 0.55 mg | Fast foods, quesadilla, with chicken has 222% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.