Fast foods, quesadilla, with chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Fast foods, quesadilla, with chicken
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Fast foods, quesadilla, with chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 294 kcal | 246 kcal ★ | Fast foods, quesadilla, with chicken has 20% more |
| Protein | 15.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 24.04 g ★ | 0 g | Fast foods, quesadilla, with chicken has 0% more |
| Fat | 15.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, quesadilla, with chicken has 0% more |
| Sugar | 1.88 g | 0 g ★ | Fast foods, quesadilla, with chicken has 0% more |
| Sodium | 745 mg | 83 mg ★ | Fast foods, quesadilla, with chicken has 798% more |
| Calcium | 269 mg ★ | 26 mg | Fast foods, quesadilla, with chicken has 935% more |
| Iron | 1.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.