Fast foods, quesadilla, with chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, quesadilla, with chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 130 kcal ★ | Fast foods, quesadilla, with chicken has 126% more |
| Protein | 15.05 g ★ | 2.69 g | Fast foods, quesadilla, with chicken has 459% more |
| Carbs | 24.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 15.25 g | 0.28 g ★ | Fast foods, quesadilla, with chicken has 5346% more |
| Fiber | 1.7 g ★ | 0.4 g | Fast foods, quesadilla, with chicken has 325% more |
| Sugar | 1.88 g | 0.05 g ★ | Fast foods, quesadilla, with chicken has 3660% more |
| Sodium | 745 mg | 382 mg ★ | Fast foods, quesadilla, with chicken has 95% more |
| Calcium | 269 mg ★ | 10 mg | Fast foods, quesadilla, with chicken has 2590% more |
| Iron | 1.77 mg ★ | 0.2 mg | Fast foods, quesadilla, with chicken has 785% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg ★ | 35 mg | Fast foods, quesadilla, with chicken has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.