Fast foods, quesadilla, with chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, quesadilla, with chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 294 kcal | 147 kcal ★ | Fast foods, quesadilla, with chicken has 100% more |
| Protein | 15.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 24.04 g ★ | 0 g | Fast foods, quesadilla, with chicken has 0% more |
| Fat | 15.25 g | 2.08 g ★ | Fast foods, quesadilla, with chicken has 633% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, quesadilla, with chicken has 0% more |
| Sugar | 1.88 g | 0 g ★ | Fast foods, quesadilla, with chicken has 0% more |
| Sodium | 745 mg | 99 mg ★ | Fast foods, quesadilla, with chicken has 653% more |
| Calcium | 269 mg ★ | 9 mg | Fast foods, quesadilla, with chicken has 2889% more |
| Iron | 1.77 mg ★ | 0.71 mg | Fast foods, quesadilla, with chicken has 149% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.