Fast foods, roast beef sandwich, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 244 kcal | 160 kcal ★ | Fast foods, roast beef sandwich, plain has 53% more |
| Protein | 15.17 g ★ | 2 g | Fast foods, roast beef sandwich, plain has 659% more |
| Carbs | 22.21 g ★ | 8.53 g | Fast foods, roast beef sandwich, plain has 160% more |
| Fat | 10.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 3.84 g | 0.66 g ★ | Fast foods, roast beef sandwich, plain has 482% more |
| Sodium | 653 mg | 7 mg ★ | Fast foods, roast beef sandwich, plain has 9229% more |
| Calcium | 55 mg ★ | 12 mg | Fast foods, roast beef sandwich, plain has 358% more |
| Iron | 2.64 mg ★ | 0.55 mg | Fast foods, roast beef sandwich, plain has 380% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.