Fast foods, roast beef sandwich, plain vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
4 wins
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Bananas, raw
7 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 89 kcal ★ | Fast foods, roast beef sandwich, plain has 174% more |
| Protein | 15.17 g ★ | 1.09 g | Fast foods, roast beef sandwich, plain has 1292% more |
| Carbs | 22.21 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 10.3 g | 0.33 g ★ | Fast foods, roast beef sandwich, plain has 3021% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 3.84 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 653 mg | 1 mg ★ | Fast foods, roast beef sandwich, plain has 65200% more |
| Calcium | 55 mg ★ | 5 mg | Fast foods, roast beef sandwich, plain has 1000% more |
| Iron | 2.64 mg ★ | 0.26 mg | Fast foods, roast beef sandwich, plain has 915% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.