Fast foods, roast beef sandwich, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, roast beef sandwich, plain
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 244 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 15.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 22.21 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 10.3 g | 6.9 g ★ | Fast foods, roast beef sandwich, plain has 49% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 3.84 g | 0 g ★ | Fast foods, roast beef sandwich, plain has 0% more |
| Sodium | 653 mg | 2 mg ★ | Fast foods, roast beef sandwich, plain has 32550% more |
| Calcium | 55 mg ★ | 54 mg | Fast foods, roast beef sandwich, plain has 2% more |
| Iron | 2.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.