Fast foods, roast beef sandwich, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, roast beef sandwich, plain
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 130 kcal ★ | Fast foods, roast beef sandwich, plain has 88% more |
| Protein | 15.17 g ★ | 2.69 g | Fast foods, roast beef sandwich, plain has 464% more |
| Carbs | 22.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 10.3 g | 0.28 g ★ | Fast foods, roast beef sandwich, plain has 3579% more |
| Fiber | 1.3 g ★ | 0.4 g | Fast foods, roast beef sandwich, plain has 225% more |
| Sugar | 3.84 g | 0.05 g ★ | Fast foods, roast beef sandwich, plain has 7580% more |
| Sodium | 653 mg | 382 mg ★ | Fast foods, roast beef sandwich, plain has 71% more |
| Calcium | 55 mg ★ | 10 mg | Fast foods, roast beef sandwich, plain has 450% more |
| Iron | 2.64 mg ★ | 0.2 mg | Fast foods, roast beef sandwich, plain has 1220% more |
| Potassium | 224 mg ★ | 35 mg | Fast foods, roast beef sandwich, plain has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.